The Burnout Recovery Workbook

A guided digital workbook for Black women who are tired of carrying too much for too long.

Created for women navigating work pressure, family responsibility, invisible labour, changing health, midlife transitions and the expectation to remain strong, this workbook helps you recognise what’s draining you and decide what needs to change.

Across 10 structured sections, you’ll explore your signs of depletion, current capacity, boundaries, support needs and the beliefs that make rest difficult. You’ll also complete a seven-day gentle recovery reset and create a personal recovery plan that reflects your real life.

This isn’t another productivity planner. It’s a space to pause, be honest and make recovery feel more realistic.

81-page interactive digital PDF

Type directly into the workbook or print the pages you need.

Notice what’s draining you. Name what needs to change. Create space to return to yourself.